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Overnight Breaks & Retreats

Create lifelong memories, develop skills and independence, and have a meaningful break alongside people who just get it.

Living with a neuromuscular condition comes with its challenges and complexities. That's why our Breaks and Retreats are designed to help children, adults and families connect, build independence, have fun and enjoy a meaningful break from everyday routines.

A specialist team ensures a safe, supportive experience, with accessibility at the heart of everything we do.

Our Breaks and Retreats are popular and book out quickly. Check out our calendar to register now!

Upcoming events

Why attend a Break or Retreat?

  • Build confidence and decision-making skills.
  • Boost independence.
  • Learn and grow in a fun environment.
  • Connect with likeminded peers.
  • Make unforgettable memories.
  • Enjoy respite for you and your family.

NDIS Core Supports funding may cover costs including accommodation and equipment hire. A $120 non-refundable registration fee also applies. Reach out to our team if you have questions.

Adventure Camp
Women's Retreat

Types of Breaks and Retreats

For people living with neuromuscular conditions, we offer
  • Summer Break: A four-night program for children and teens aged 6-18 living with a neuromuscular condition in a supportive environment.
  • Young Adults Retreat: A short-stay weekend for young adults aged 18-30, offering flexibility and freedom to plan your own activities.
  • Mums' Retreat: A weekend retreat for mothers of children with a neuromuscular condition to reconnect, rejuvenate and relax.
  • Women's Retreat: A weekend retreat for women living with neuromuscular conditions and their carers.
Read our FAQs

Client testimonials

Testimonials

“What I got out of the retreat was reassurance from being with women who really understand what I’m going through, which empowered me to stay positive and keep fighting.”

Client
Women's retreat attendee

“I like the sense of community when we all get together… I think disability can be too serious sometimes. I like the relaxing side of it too – where I get to come away and not have to worry about anything at all. It’s all done for me.”

Lisa
Peer Connect retreat attendee

“The best part was having fun with friends and all the fun activities. I enjoyed the independence being away from family and making new friends.”

John
Summer Break Participant
“The Adventure Camp experience ended up being such a positive opportunity for John to develop independence and this was something I really wanted for him. Not only did he make new friends and enjoy new experiences like playing in the sand at the beach and abseiling, but he also developed new independent skills that he is still doing at home now like brushing his teeth every day and getting himself dressed.

He’s more confident and we both understand that things won’t fall apart if I’m not around. John can’t wait to go back to Camp next year and I am so grateful to MDNSW for making this life-changing experience for him possible.”
Effie, John’s Mum
“The Adventure Camp experience ended up being such a positive opportunity for John to develop independence and this was something I really wanted for him. Not only did he make new friends and enjoy new experiences like playing in the sand at the beach and abseiling, but he also developed new independent skills that he is still doing at home now like brushing his teeth every day and getting himself dressed.

He’s more confident and we both understand that things won’t fall apart if I’m not around. John can’t wait to go back to Camp next year and I am so grateful to MDNSW for making this life-changing experience for him possible.”
Effie, John’s Mum
“The Adventure Camp experience ended up being such a positive opportunity for John to develop independence and this was something I really wanted for him. Not only did he make new friends and enjoy new experiences like playing in the sand at the beach and abseiling, but he also developed new independent skills that he is still doing at home now like brushing his teeth every day and getting himself dressed.

He’s more confident and we both understand that things won’t fall apart if I’m not around. John can’t wait to go back to Camp next year and I am so grateful to MDNSW for making this life-changing experience for him possible.”
Effie, John’s Mum
Camps and Retreats

Register now

Our Breaks and Retreats are popular and often book out in advance. Register or sign up to a waiting list via the button below, contact our team via e-mail info@mdnsw.org.au or phone (02) 9888 5711.

 

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Say hello & contact our friendly team today.

Email: info@mdnsw.org.au

Phone: (02) 9888 5711

Freecall: 1800 635 109

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Muscular Dystrophy NSW
ABN 11 774 587 436

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Phone: (02) 9888 5711

Freecall: 1800 635 109

Email: info@mdnsw.org.au

Postal Address: PO Box 3071, North Strathfield NSW 2137

Muscular Dystrophy NSW would like to acknowledge the Traditional Custodians of the land on which we live and work, and we pay our respects to their Elders past and present. We extend that respect to all Aboriginal and Torres Strait Islander peoples.

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